A busy healthy past few weeks

Since losing about 60 pounds, I’ve attempted to remain active and take better care of myself. Two recent accomplishments: I’ve received my first aid and CPR certification from the Red Cross. I was a student in a class taught by one of my colleagues at work. I volunteered, since I usually sit next to the […]

Why your fitness plan may be a losing game

Employers are pushing fitness plans to lower insurance costs. Mine is no exception. Last year, I was invited to “invest in my health” by implementing a plan with a website that set health goals and recorded fitness activity. I did so, and received an $1,000 discount off my family health insurance policy for achieving my goals. This year, I’ve had to […]